These traits may not come out in the open like our other behavior patterns, but they will continue to influence our thoughts, decisions, and actions, without even us realizing it.Īll of us have a “shadow self”, some of it negative and some even positive. Though the “shadow self” remains hidden or repressed, it is not harmless by any stretch of the imagination. The “shadow self” is a term coined by the famous psychoanalyst Carl Jung to describe the part of the mind that we hide or repress unknowingly because it houses all the traits and qualities that we are ashamed of and not comfortable with. This article lists 75 shadow work journal prompts to help you get there. You can continue to work with what you discover and become the person you always wanted to be. Interested? Excited? Read on to learn more about shadow work and how you can rediscover your true self. The best thing about shadow work is that you can do it on your own. Shadow work involves revealing these hidden aspects of personality and taking action to eliminate undesirable ones. In Jungian psychology, “shadow self” refers to “the unconscious parts of the personality that our conscious ego doesn’t want to identify in itself”. Shadow work in the context of psychology and personal development is a tool used to weed out unwanted thoughts and feelings from your own mind.Ĭarl Jung was a Swiss psychiatrist and psychoanalyst who founded the branch of analytical psychology. Just like a detective shadows the suspect to gather information, you are shadowing your own subconscious mind to dig up information that is lying hidden or dormant in the deep corners of your mind. Ever heard about shadow work? When you are hearing it for the first time, it may conjure up a scene straight out of spy movies or mystery novels in which the protagonist is tailing the suspect.
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